COLORS

We made a great civilizations and created a fantasy world in which freedom of movement and speed of communication, but these achievements expanded between us and the nature and our true friendliness, the problems of family and relationships worsen and also did not succeed in taming his selfishness and individuality to the extent that he can form healthy and saturated relationships One of the basics of life for man is to communicate with others, where he talks about his feelings and expresses them, it is the need to feel love and intimacy, a sense of phony, companionship and participation, even if we are from different cultures we can communicate with each other, the human being from the beginning of his childhood and he forms relationships starting from his relationship with his family and then forming a network of relationships. We remember our relationship and affect us even if it ends, the human being has the ability to store previous relationships so that it affects us even after t...

Three habits of happiness " If you do it daily, it will make you happy "  First :- Gratitude Every day write in your journal about things you are grateful for during your day, wherever you are, no matter how small or big these things . Enjoy the details, whatever they are. You can write them in five minutes or in an hour, this is up to you. The key idea here is to always have your heart full of gratitude and we still focus on what is wrong in our lives and we have to fight this nowadays , This is done with focused gratitude and a great way to do that is to write in  .your journal every day and start refocus the way you see the world. In order to be successful in a job, you must work on seizing opportunities instead of looking for problems. Second :- Savour Savour your life. When you drink a cup of coffee, don't think about your email. Have a cup of coffee and taste it. savour the flavor. Savour the coffee. Savour your environment. If you spend your life tasting things, re...

:E veryone has the ability to build mental strength, but most people don't know how  : Bad habits cost us  We spend a lot of time talking about physical strength and physical health, but much less time on    mental strength and mental health, we can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances.     The 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest  potential: -       The first type of unhealthy beliefs that hold us back is unhealthy beliefs about  ourselves: -   we tend to feel sorry for ourselves and while its ok to feel sad when something bad happens self-pity goes beyond  that, it's  when you start to magnifying your misfortune when you think things  like,   Why do these things always have to happen to  me?  I s...