How not to take things personally
How not to take things personally? Do you know who many thoughts our brain produces a day? 50,000! and guess who many of them are positive? only 10,000, so this means that 80% of our thoughts are negative, that's a lot, isn't it? While I'm driving slowly trying to find specific location, and somebody is driving behind me I feel hunted specially if they started honking and flashing their headlights, I take it personally, I know I shouldn't , but it just happens. When someone cancels his appointment last minuet with me, I got the feeling that am not important enough, again I take it personally, also when am talking to a group of people and see somebody not paying attention for example if someone is looking to his smartphone, it just happens, i take it personally, but now i will not take it personally! why ? ...