How to build mental strength ?
:E veryone has the ability to build mental strength, but most people don't know how : Bad habits cost us We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health, we can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances. The 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential: - The first type of unhealthy beliefs that hold us back is unhealthy beliefs about ourselves: - we tend to feel sorry for ourselves and while its ok to feel sad when something bad happens self-pity goes beyond that, it's when you start to magnifying your misfortune when you think things like, Why do these things always have to happen to me? I s...